#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to your physique There are many ways you can optimize movements But on the other hand you cant just go load yourself with big ass moves if there are things that we know that will plateau - She cut her fat loss short - When you made it you see this stuff TRAINING about Food about What it takes

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This episode was published on June 28, 2024.

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