331: Muscle Lengths & Stretch Mediated Hypertrophy - Eric Helms

Eric Helms is back on the show. We dig into what he’s been up to and his recent training and competitive endeavours before diving into the new literature surrounding training at different ranges of motion/muscle lengths and stretch-mediated hypertrophy. Lots of great information here and practical take homes. Timestamps: (00:00) Intro (06:27) Eric's competitive goals. Importance of intrinsic motivation (11:24) Not being elite helped with progress (13:45) Stretch-mediated hypertrophy. What is it and is it important for muscle growth ? (26:39) Lengthened vs. shortened muscle length (33:20) Triceps pushdown vs. overhead extensions differences (40:05) Difference between muscle groups and choosing an exercise (50:10) How to implement stretched exercises into your programme (01:03:18) Practical take-aways (01:09:03) Word of caution (01:17:38) History doesn't repeat but it sure rimes https://3dmusclejourney.com/ https://www.instagram.com/helms3dmj/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices