#331 Nick Ridpath

from Strength Chat · host Steven Cuthbert

This week I was joined by Nick Ridpath, performance coach and educator, for a deep dive into something every coach thinks about, exercise selection. Anyone can add exercises to a program. But choosing the right ones that support progress, reveal weaknesses, and actually move the needle? That’s an entirely different level of coaching. We covered: 🗺️ How to create a roadmap with exercise selection 🔍 How exercise choice can reveal strengths & weaknesses 🏆 Whether there’s a hierarchy of exercises (and what that means for programming) Connect with Nick: 👉 @nickridpath_ Connect with me: 👉 @coach_cuthbert 👉 @strength_chat 👉 Strength Chat Podcast 📬 Want weekly tips to help you train smarter, coach better & cut through the BS? Sign up for my blog — https://mailchi.mp/ea9ee2b51d7c/built-by-strength

Episode metadata supplied by the publisher feed · Published Nov 7, 2025

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#331 Nick Ridpath

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