331. Over 50 Self-Care
from Not Your Average Runner, A Running Podcast
Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures, facials, spa days, vacations, a glass of wine with friends after a long week, etc. All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different. Tune in today to find out what I think self-care looks like for me in my 50s. For full show notes, visit https://notyouraveragerunner.com/331
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