331. Summary: Fact Checking the New Food Guidelines - Life Extension

from Live Foreverish · host liveforeverish

How much protein should you eat? Guest Bio: Holli Ryan is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and senior digital marketing specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free time, she enjoys photography, travel, cooking, art, music, and nature.

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This episode was published on January 28, 2026.

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