331:: we’re talking about fat loss versus weight loss versus energy versus happiness versus strength training and why they’re all different and we can only do one at a time

In this episode of Get Unstuck, I went LIVE on a morning walk and broke down something most people still confuse: fat loss vs. weight loss—and why they are not the same thing. We also dive into what actually moves the needle long-term: Building lean muscle instead of chasing scale weight Why energy is the real goal, not restriction How happiness shifts when your body starts working for you Why having multiple goals (and doing it right) changes everything If you’ve ever felt stuck jumping from diet to diet, this episode will help you reframe your approach and understand what I actually coach my clients to focus on first—so results last. 🎧 Episode 331 of Get Unstuck Recorded LIVE on a walk. Real talk. Real life. Real shift. 💥 BOOM link ↓ https://www.glitteru.com/boom