#331: Why People Lose Weight While Traveling to Europe

In this episode I discuss the reasons why people often lose weight when traveling in Europe. I explore the various factors including the quality of food, increased physical activity, cultural differences in eating and drinking habits, and the importance of mindful eating. The conversation emphasizes that while there are no magical qualities about European diets, adopting certain habits can lead to better health outcomes. I encourage listeners to implement these practices in their daily lives to improve their overall well-being.FIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com