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EPISODE · Aug 6, 2024 · 34 MIN
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
from Biceps After Babies Radio · host Amber Brueseke
Send us Fan MailToday's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance over quick fixes. Tune in to hear Courtney’s AHA moments and transformative insights that can help you achieve and maintain your weight loss goals.Find show notes at bicepsafterbabies.com/332Follow me on Instagram and Tiktok! Links:Episode 313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy SimsEpisode 72: Losing Half your Body Weight with Heather Robertsonbicepsafterbabies.com/insider
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Send us Fan Mail Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those with a lot of weight to lose, her journey of breaking free from the lose-gain cycle, and the importance of long-term maintenance o...
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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
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