332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It)

Are you addicted to stress?Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things.In today’s episode, I’m uncovering 4 signs you might be addicted to cortisol and sharing simple, actionable shifts to help reset your nervous system. If you’re ready to break free from that chronic stress cycle and reclaim your energy, hit play now!Listen in to learn:✅ Why high cortisol feels productive but leads to burnout✅ 4 everyday habits that signal cortisol addiction✅ How to reset your stress response and reclaim your energyI break down why cortisol addiction happens, and share powerful tips to support your circadian rhythm, fuel your body right, and set the boundaries your nervous system needs to shift out of fight-or-flight mode.Ready to stop running on stress and start thriving with real, lasting energy? Let’s get into it!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz