#332 David Kelleher: Skyrunning for Ireland, Trails and More

In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards of transitioning from team sports to solo endurance events. He reflects on his first marathon experience, the differences between road and trail running, and the meditative aspects of running in nature. David also delves into the intensity of ultra running, the importance of pushing personal limits, and his competitive journey that led him to wear the green bib at the World Masters Sky Running Championship. We discuss the challenges and brutal nature of mountain running, the importance of time management and personal philosophy in balancing training with life, and future aspirations in the sport. 15:00 We welcome David Kelleher: From Rugby to Ultra Running20:10 The Transition: Finding Intensity in Solo Sports24:58 First Marathon Experience: The Waterford Challenge29:58 Trail Running vs. Road Running: A Personal Preference34:55 The Meditative Nature of Trail Running39:47 Pushing Limits: The Intensity of Ultra Running44:59 The Green Bib: Competing at a Higher Level47:12 The Journey to Competitive Running54:04 Experiences at the World Sky Running Championships58:31 Understanding Sky Running64:54 Time Management and Personal Philosophy67:36 Future Goals and AspirationsStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com