332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health

The Interconnectedness of Neurotransmitters, Hormones, and Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset [email protected] https://altfammed.com/about-us/dr-barter/ Dr. Barter starts the conversation by discussing the role of neurotransmitters in the body. She explains how they act as chemical messengers in the brain, influencing our mood, behavior, and cognition. Dr. Barter also discusses how certain neurotransmitters can be affected by gut health, and how this can impact our overall mental health. The conversation then shifts to hormones and their importance in the body. Dr. Barter explains how hormones are responsible for regulating a variety of bodily functions, including metabolism, growth, and development. She also discusses how hormone imbalances can be caused by poor gut health, and how this can lead to a range of health issues. In the final segment, Dr. Barter and the host discuss the gut-brain connection, which refers to the communication between the gut and the brain. Dr. Barter explains how the gut and the brain are connected via the vagus nerve and how this connection can affect our overall health. She also provides some tips on how to improve gut health, such as avoiding processed foods and taking probiotics. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at [email protected] or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV