332 - IRONMAN© Louisville - Eric Engel KQ OVERALL WINNER

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins.-Weather that day: 68Water Temperature: CancelledAge Group: M30-34Height: 5'9"Weight: 162Calories per hour: 350Nutrition Company used: INFINIT NutritionDepth of Wheels: Rear disc (Zipp) and 808 frontPSI for this course: 100 Front 105 RearBike Elevation Gain: 5500ishRun Elevation Gain: 400ishSwim: no swimT1: no t1Bike: 4:49:29T2: 3:37Run: 2:58:39Total Race Time: 7:51:46Gender Rank: 1Division Rank: 1Overall Rank: 1-Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing-Follow them on Instagram: @eric.r.engel