332: Susie Pettit: Beat Overwhelm, Anxiety and Your Own Inner Critic

Susie Pettit has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She is a certified Life + Wellness Coach and a mom of 3 teenage sons. Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser, codependent perfectionist, trying desperately to win an award for ‘Martyr of the Year’. Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model. Listen in to hear Susie share: Being raised by my controlling and manipulative parents and building a life based on their standards, not her own identity How she stopped looking for external validation All her worst fears came true, she hit rock bottom, and she rose from the ashes How people pleasers are actually people deceivers The thought-model around the think-feel-act loop that gives you control in the most challenging moments in your life and how to use the “power pause” Why having no contact with her parents and siblings is the most loving relationship she can have with them How to increase your emotional intelligence and emotional literacy How to get out of your own way during challenging communication with others When you should treat your parents like toddlers - yes, really... Links Mentioned: Connect with Susie Susie’s Podcast: Love Your Life Show Sara’s interview on Susie’s show: Love Your Life Show com: 10 Day Consciousness Cleanse use the code SHAMELESS to get 50% off Check out Susie’s Thought Model Thank you to our sponsors: Fabfitfun: To get $10 off your first subscription box (making it only $39.99 for $200 worth of products) go to Fabfitfun and use the code SHAMELESS at checkout. Talkspace: To match with your perfect therapist for a fraction of the price of traditional therapy, go to Talkspace. Make sure to use the code SHAMELESS to get your first week free and show your support for this show. Learn more about your ad choices. Visit podcastchoices.com/adchoices