332 - The Gym and Mental Health for Veterans with Randy Lloyd

On this episode, we talk with Randy Lloyd of FitOps. He struggled with PTSD and substance abuse as a veteran until falling in love with fitness and his barbell family. So listen in to find out about how he's now helping veterans through FitOps.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.