#332: Thinking Forward - Get Lively with Jan

What this episode covers

I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest loop with these doubts and fears, I was able to hit the internal pause button and say: Jan, you are doing it again. You know this doesn't help you at ALL, so what's a better thing to do right now? And it came to me: THINK FORWARD. Listen to this episode as I explain further. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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Frequently Asked Questions

How long is this episode of Get Lively with Jan?

This episode is 20 minutes long.

When was this Get Lively with Jan episode published?

This episode was published on June 4, 2024.

What is this episode about?

I guess it's fitting that 10 years into Get Lively, I'm podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in my head. The second guessing, the fear, and blah, blah, blah. In my latest...

Can I download this Get Lively with Jan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.