332: Training During the Holidays

Tis the season to keep running! As the holidays approach, it’s easy to let festivities throw us off our fitness track. But what if I told you that you could maintain your running schedule and still enjoy your favorite holiday traditions? This episode promises to guide you on how to prioritize your running routine without missing out on the holiday cheer.We kick off by sharing strategies on how to balance your training with holiday celebrations and juggle your fitness goals alongside festive obligations. We discuss common pitfalls and misconceptions, like assuming you don't have enough time to run or sticking to the same workout schedule despite the holiday rush. We offer practical solutions like learning to say no, setting boundaries, and adjusting your training program to accommodate holiday events. All while keeping your running shoes laced up and your holiday spirit high!As we navigate the festive season, we emphasize the importance of planning workouts around your holiday itinerary. Expect useful advice on how to be realistic and flexible with your workout plans, considering factors like travel, family time, and holiday activities. We stress the importance of being ready to adjust your plans, avoiding overcommitting, and seeking help when you need it. We conclude the episode with a celebration of overcoming limits, as we share the inspiring story of Kevin's race to raise money for the Epilepsy Foundation. Lace up, tune in, and let's dash through the holiday season together!To support Kevin's 100, click here.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.