#332 - Why You Should Practice New Thoughts And How To Do It

Have you ever noticed how some thoughts just keep popping up, even when you're not trying to think them? It's like they're on autopilot, running quietly in the background while you go about your day.  And it's not just the good thoughts, either. It's often the worries, the doubts, and those sneaky self-criticisms that feel like they've set up camp in our minds.  As moms, we juggle so much, and it can feel like our minds are always full. We've got thoughts about the kids, work, our relationships, and that never-ending list of things we feel we should be doing better. And even if we try to focus on the positive, those familiar thoughts seem to stick around, don't they? The good news is that we can change this. We can create new ways of thinking and start shifting our focus toward things that empower us rather than hold us back. But it does take a little intention and patience. This week, I'm going to discuss why our thoughts keep us stuck and how to move toward new thoughts. You can read the full show notes HERE