333: ¿Café malo a primera hora?, Lesiones, Gestionar Críticas, Antibióticos y grasa, Boxeo

from Radio Fitness Revolucionario · host Marcos Vázquez

Hoy respondo las siguientes preguntas: - ¿Es malo tomar café a primera hora? Café y cortisol. - Prevenir y rehabilitar lesiones. ¿Cuáles han sido mis últimas lesiones? - Cómo lidiar con las críticas por seguir buenos hábitos. - ¿Engordan los antibióticos? - Boxeo para estar en forma. Como siempre, puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast. Puedes apuntarte al primer encuentro de Perform Institute aquí: https://www.performinstitute.com/encuentro Artículos relacionados: - Mitos sobre el café. - Libro invicto.

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This episode is 39 minutes long.

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This episode was published on October 19, 2022.

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