#333 Conor Sweeney: 330km Relay From Achill to Baltray, Hot Yoga and More

This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more11:00 We welcome back Conor Sweeney 13:53 Training and Preparation for the Relay Challenge16:50 The Role of Coaching and Injury Management since Dublin Marathon19:44 The Benefits of Hot Yoga for Runners22:49 Planning the Relay: Origins and Team Dynamics25:58 Logistics and Game Plan for the Relay Challenge29:30 Training for the Challenge36:01 Charity and Purpose39:04 Logistics and Support Crew41:31 Nerves and Excitement44:11 Nutrition and Strategy49:40 Future Goals and AspirationsYou can donate at the link:https://www.idonate.ie/fundraiser/AchillToBaltrayIf you would like to come on to the podcast and talk about your Dublin Marathon journey is 2026:https://forms.gle/KghbvxtATqzGsRbV6Or you are an experienced running coach with value to give to our listeners:https://forms.gle/Ct6dVFoHdJgJZbUcAYou can follow us on Instagram:@anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.