333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival

Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to share a concept that has really clicked for me in a new way recently and has given me so much relief. Join me on this episode to hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying thought problem. You’ll learn why our brains are in the habit of misdiagnosing threats to our survival, and a simple tool that will help you redirect your thoughts when your primitive brain engages in old, unhelpful patterning.Get full show notes and more information here: https://schoolofnewfeministthought.com/333Mentioned in this episode:Enroll now in Coach-Curious Prep School In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach. It's happening on JUNE 22-26, 2026. Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curiousEnroll now in Coach-Curious Prep School