333 Rule for Anxiety & 5 Super Simple Habits to Transform Your Life

Episode 391 of the Your Own Magic podcast, hosted by Raquelle Mantra, titled "333 Rule for Anxiety & 5 Super Simple Habits to Transform Your Life" was published on January 22, 2024 and runs 17 minutes.

January 22, 2024 ·17m · Your Own Magic

0:00 / 0:00

Summary

Sometimes I'm in a season where I need a mindset of simplicity to create habits that will help me show up for myself... no matter what mood I'm in. Also, I share an anxiety technique that's been helping me called the 333 rule. More info, ways to connect, and sponsors special offers are in the show notes. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Sometimes I'm in a season where I need a mindset of simplicity to create habits that will help me show up for myself... no matter what mood I'm in. Also, I share an anxiety technique that's been helping me called the 333 rule.

SPONSORS' SPECIAL OFFERS here

Submit a topic or question in the topic box on yourownmagic.com

ENTER FOR THE MAGIC GOODS GIVEAWAY

by submitting a 5 star review and email a screenshot to

[email protected]

CONNECT WITH RAQUELLE + YOM

yourownmagic.com

ig @raquellemantra

fb group your own magic

My Online Boutique - EYES OF ASPEN

eyesofaspen.com

SPONSORS' SPECIAL OFFERS here

Our Sponsors:
* Check out BetterHelp: https://www.betterhelp.com
* Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy