333 Rule for Anxiety & 5 Super Simple Habits to Transform Your Life

from Your Own Magic · host Raquelle Mantra

Sometimes I'm in a season where I need a mindset of simplicity to create habits that will help me show up for myself... no matter what mood I'm in. Also, I share an anxiety technique that's been helping me called the 333 rule.SPONSORS' SPECIAL OFFERS hereSubmit a topic or question in the topic box on yourownmagic.comENTER FOR THE MAGIC GOODS GIVEAWAYby submitting a 5 star review and email a screenshot [email protected] WITH RAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicMy Online Boutique - EYES OF ASPENeyesofaspen.comSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Sometimes I'm in a season where I need a mindset of simplicity to create habits that will help me show up for myself... no matter what mood I'm in. Also, I share an anxiety technique that's been helping me called the 333 rule. More info, ways to connect, and sponsors special offers are in the show notes. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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333 Rule for Anxiety & 5 Super Simple Habits to Transform Your Life

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This episode was published on January 22, 2024.

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