333: Running is Not a Solitary Sport: Building Your Support System

How often have you laced up your running shoes and set off alone, believing that running is a solitary sport? Prepare to have your perspective shifted as we uncover the multitude of support systems that surround every runner and how they fuel our motivation and consistency. Whether it's a running buddy who matches your pace or a virtual connection that forms a deep bond, every runner benefits from a network that understands the unique intricacies and sheer effort of the sport. Join us as we navigate through the myriad of support systems and coaching options available within the running community. We shed light on the significant contributions of friends, family, mentors, and coaches to your running journey. We'll also discuss the importance of discerning the source of advice and differentiating between what works for some and what works universally. As we conclude, we invite you to consider the diverse forms of support within your circle of influence. Discover how even those who may not grasp the details of running, or even an adorable pet, can offer encouragement and understanding. We'll also share tips on how to find running support, connect with running clubs, and how to leverage virtual tools to keep you motivated, encouraged, and accountable. So tie up those laces, hit the pavement, and remember, you're not alone in this run. Let's connect and cultivate a running support system together on the Real Life Runners podcast.Support Kevin's 100 mile race by clicking here.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.