(#333) What to Stop Saying if You Want to Stop Binge Eating.

from The Queen of Pep Talks · host Jessica Battle

It’s SPOOKY SZN! Happy first Monday of October loves! On today’s episode of the Queen of Pep Talks podcast Jessica is chatting with you about one of the first things you can do if you want to start conquering binge eating for good! You might think it has something to do with changing the way that you’re eating, but actually, it has everything to do with the way you’re thinking and speaking! If you’re ready to change your relationship with food, today’s episode is a must listen. XOLinks/Resources:Get the Create Joy Freebie.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE Create Change Community!Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

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This episode is 22 minutes long.

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This episode was published on October 2, 2023.

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