334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens?   Although supporting our immune systems is on the top of our minds right now…   The reality is it’s always important to keep your immune system healthy. Tune in today to hear… Why sleep is so important The vitamins we need for healthy immune function The names of my three best selling supplements How gut health connects to the immune system And more!   Mentioned in this episode: Zen Sleep   Vitamin C Boost   Magnesium Restore   Activated B Complete   Vitamin D Complete   Related Resources: Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre   Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System Back to School With Essential Oils: Immune Support   How to Immediately Boost Your Immunity and Stay Healthy   Quarantine Essentials: How to Make the Most of Your Time at Home