334: 3 Immune-Boosting Habits That Are Non-Negotiable Rig...

What this episode covers

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although supporting our immune systems is on the top of our minds right now… The reality is it’s always important to keep your immune system healthy. Tune in today to hear… Why sleep is so important The vitamins we need for healthy immune function The names of my three best selling supplements How gut health connects to the immune system And more! Mentioned in this episode: Zen Sleep Vitamin C Boost Magnesium Restore Activated B Complete Vitamin D Complete Related Resources: Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System Back to School With Essential Oils: Immune Support How to Immediately Boost Your Immunity and Stay Healthy Quarantine Essentials: How to Make the Most of Your Time at Home

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Frequently Asked Questions

How long is this episode of Energized with Dr. Mariza?

This episode is 19 minutes long.

When was this Energized with Dr. Mariza episode published?

This episode was published on January 14, 2022.

What is this episode about?

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although...

Can I download this Energized with Dr. Mariza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.