334: Ask Denis: Remember To Breathe

Being under stress is what leaders commonly face. How do we consistently bring our A game in such a challenging environment? With this, it becomes imperative to know how to ask for help. Denis reminds us of the significance of staying calm despite being overwhelmed. How do we do this? Build resilience, get clear on your thoughts, and remember to breathe. Tune in for more practical advice!In this episode:I discuss the ability to breathe, building resilience, and establishing clarity.I tackle the value of knowing when and who to ask for help - Leaders must not assume to be a hero; they should know how to ask for help for themselves and their team.I teach a breathing technique to be able to relax better.Key Takeaways:One may appear fine, but in reality, feeling exhausted and frustratedWhen leaders are overwhelmed, it becomes challenging to bring your A gamePay attention to your mental well-being and know how to ask for helpKnow the times when we need to hand over people to the professionalsTake deep breathes to stay calm and in control Tweetable Quote:"Leaders, here's something I want to say to you as a caution. If you see someone in your team or in other teams who are needing help, don't be the hero… You and I have a responsibility to make sure that they get the right people around them, that professional help around them. We're not psychologists, we're leaders.”  - Denis GianoutsosReach out to Denis:Email: [email protected]: http://www.leadingchangepartners.com/ Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page:https://www.linkedin.com/company/leadership-is-changing-podcast/