334. {Bite-Sized Episode} The Downside of Consistency

What this episode covers

Consistency is one of the 3 C's of success—but is it always a good thing?In this episode, I’m exploring a lesser-known downside of consistency: the reluctance to change the things you’ve done consistently, even when they no longer work.I’ll share examples from my own life and how to shift without sacrificing the positive side. Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you’re ready to prioritize your health and level up every area of your life, you’ll find the tools, insights, and inspiration right here. Buy Esther’s Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 10 minutes long.

When was this To Your Health episode published?

This episode was published on August 28, 2025.

What is this episode about?

Consistency is one of the 3 C's of success—but is it always a good thing?In this episode, I’m exploring a lesser-known downside of consistency: the reluctance to change the things you’ve done consistently, even when they no longer work.I’ll share...

Can I download this To Your Health episode?

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