334-Goals, Diet Culture and Delaying Feeling Better

On today’s episode, we explore how diet culture is showing up in the way you set goals.  Then, we talk about how to set goals that allow you to feel how you want to feel TODAY. What you’ll learn listening to this episode: How diet culture is still showing up in your goals Why you need to feel enough when pursuing your goal How to pursue goals the undieted way Mentioned in the show: Undiet Your Life Program  Quiz: Is it you or your diet? Podcast Roadmap