334 - Hypertrophy Research with Dr. Alex Koch

On this episode, we talk with our good friend Dr. Alex Koch. Get ready for Dr. Koch to tell us all about training to failure, fiber types, tempo training, isolation exercises, tendon health, and how to get jacked and strong.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.