334 - IRONMAN© 70.3 Waco - KK

334 – IRONMAN© 70.3 Waco - Khurram Khan-Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfection from nutrition to race day strategy. A few lessons learnt for the bike to take of in the future. Bummed to missed the mark of going under sub 5hour by 29SECONDS. Wished someone told him on the course to pick up the pace a bit to get under sub 5.-Weather that day: 58Water Temperature: 64Age Group: M35-39 Calories per hour: 2282Nutrition Company used: PSI for this course: 100Bike Elevation Gain: 1122Run Elevation Gain: 545Swim: 39:49:00T1: 4:11Bike: 2:35:57T2: 3:51Run: 1:36:44Total Race Time: 5:00:29Gender Rank: 12THDivision Rank: 81Overall Rank: 99Follow them on Instagram: @iam_khurramkhan-Follow Coach Terry:Instagram: @PerfectRacePodcast