334 The Insanity Effect: How to break bad habits

"The definition of insanity is doing the same thing over and over again and expecting a different result." ~ I've heard and used this quote a million times, but still fall victim to it on a continuous basis.  Whether it's social media, fighting with my wife, or addictions I've struggled with, I've put myself through the ringer several times. I think a lot of us have.So, how can you break the cycle? It's a little thing called a "Pattern Interrupt" and it really works! I've been attempting to implement it into my own life, and I wanted to share my experience with you. Enjoy!Music on this episode: Scars On Broadway - 3005Shoutout to the sponsors:The Comic's Vault @TheComicsVaultAltoonaHarlequin Pepper Yoga @HarlequinPepperYogaThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletesYo Zebruh's leave me a voicemail @ (814) 799-0064Please give me a rating on iTunes. It would help the podcast tremendously.How can I make more $$$ for you and/or your business?Message me with "Fix My Social" on any of my platformsTwitter & Snapchat @RobZyoFacebook, Instagram & LinkedIn @RobZRadioYouTube @RobZShowwww.RobZRadio.comMy mission is to help businesses and individuals stand out through their social media networks. I like to describe it as taking a brick and mortar business and turning it into a personality that people can identify with. Giving businesses an identity. Call me (814) 799-0064 Hosted on Acast. See acast.com/privacy for more information.