3340: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh · host John Lee Dumas

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Guided Breathing: Equal Breathing.

Episode metadata supplied by the publisher feed · Published Mar 28, 2026

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3340: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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