EPISODE · Dec 18, 2025 · 26 MIN
#335 1300 Calories Is Suicide For Women
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Seeing reputable coaches put women on 1300 calories needs to stop.In this episode, we break down, with NHS data, scientific research, and real client outcomes why extreme calorie restriction is dangerous for women’s hormones, metabolism, energy, and long-term fat loss. I will die on the sword for this.
Embed this episode
NOW PLAYING
#335 1300 Calories Is Suicide For Women
0:00
26:38
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?
This episode is 26 minutes long.
When was this Carbon Coaching: Confidence Beyond The Mirror episode published?
This episode was published on December 18, 2025.
Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!