EPISODE · Dec 18, 2025 · 26 MIN
#335 1300 Calories Is Suicide For Women
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Seeing reputable coaches put women on 1300 calories needs to stop.In this episode, we break down, with NHS data, scientific research, and real client outcomes why extreme calorie restriction is dangerous for women’s hormones, metabolism, energy, and long-term fat loss. I will die on the sword for this.
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#335 1300 Calories Is Suicide For Women
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