335: 5 Expert Workout Strategies Every Lifter Should Know (Beginner AND Advanced)

➢ DM us on IG @ColossusFit "My Time" to inquire for coachingIn this episode we share our top 5 workout strategies that every lifter should know, in order to get the best results possible. Listed points: 1- Take adequate rest time. Bonus tip- ask yourself, do I believe I can do just as well as I did the previous set or better? Then go.2- Have a toughness scale to monitor your progression. RIR & RPE.3-  Keep track of weights daily. 4- Use the proper rep ranges for your goals.  5- Rest days & deloads. You'll build muscle and get results by resting more than you think. Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/