335 - Align Your Mind - Britt Frank (rebroadcast)

from You Are Not So Smart · host You Are Not So Smart

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. Patreon Previous Episodes Britt Frank’s Practice Align Your Mind Website Britt Frank’s Instagram How Minds Change Newsletter David McRaney’s Twitter David McRaney's Bluesky YANSS Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

Using parts work, psychologist Britt Frank offers a road map for understanding, befriending, and leading the multiple voices within yourself.

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335 - Align Your Mind - Britt Frank (rebroadcast)

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This episode is 1 hour and 12 minutes long.

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This episode was published on March 16, 2026.

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