#335 Healing Heartbreak Through Somatic Tools with Beth Schild

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of somatic healing and trauma recovery after heartbreak—Beth shares incredibly practical tools you can use immediately to bridge the gap between your mind, heart, and body. We discuss why positive mindset work and talk therapy can only take us so far, how unaddressed childhood wounds show up in our relationships, and what it really means to tap into your body to move through heartbreak. Beth also opens up about being her own first client during her divorce, and how she found deep healing (and eventually, love again) by getting to the root of her patterns. We also cover topics like self-compassion during the healing process, why ‘doing all the right things’ after a breakup sometimes isn’t enough, how to sit with discomfort, and simple practices to truly connect with yourself. If you’re ready to get unstuck from post-breakup pain, understand your triggers, and actually feel better in your body, this episode is for you.To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LNTo get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873You can find DRIVE by Kate Stewart wherever books are sold in print and in eBook and REVERSE wherever books starting on 7/28.Don’t let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at BetterHelp.com/heartbreakSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.