335: Lord of the Rings in Peak-Country

This first, fully in English recorded Power-Quest.cc-Podcast will not only give you a valuable training session in a nowadays essential language. English teacher and Peak-Athlete Stefan Kawalla spent 3 days of his Summer holidays 2011 in Peak-Country. He went far beyond the Warrior-Diet- and training-systems of his coach Jürgen Reis. Like shown on Jürgen's DVD Peak-Country, he trained with coach Jürgen Reis and Lukas Fäßler. But how could he sustain on A-days, covering 5 ½ hours of pure strength training (excluding warmup, active recovery and prolonged setbreaks)? And what about a consecutive B-day afterwards, including, by Stefan's wishes, a trip on the mountain-bike, as well as a mountain-run AND a hard weight-training session? Why is he the “Lord of the Rings”? All the answers and many new ideas about training to success, the Warrior Diet, Team Spirit and more await you in the newest podcast. On top: a special bonus given by Jürgen Reis, which can also make your training camp dreams coming true! And to make you even more curious: Stefan mastered the walk on the “Karren-Mountain”, 512 extremely steep vertical meters above Dornbirn, in only 45 Minutes ... right after that recording!