335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann

Running after having kids can feel like an uphill battle, but it doesn’t have to be! Join us as we chat with Dr. Katlyn Lennemann, the founder of Run Resilient, who shares her personal journey of getting back into running post-childbirth. Katlyn’s experiences and insights shed light on how to make the transition simple and enjoyable, rather than a punishing exercise. We take a deep-dive into the importance of maintaining fitness during pregnancy, and how it sets the stage for returning to an active lifestyle postpartum. Dr. Lennemann emphasizes the importance of patience, balance, and not rushing the process. Together, we address the mental shift that occurs when transitioning back into running and how the experience changes our relationship with this sport. Remember, it’s not about comparing yourself to others, it’s about setting realistic goals and focusing on the progress you’re making. Running isn’t just an exercise, it’s a form of self-care for moms. We discuss how to strike a balance between motherhood and personal health, and the importance of having a support system. Katlyn offers her tips on consistency, strength training, and the grace to navigate the transition. We end on a note of encouragement for all mothers looking to find joy and energy in both running and motherhood. This episode is filled with advice, shared experiences, and plenty of motivation to kick-start your running journey. Tune in and let us help you find your stride!Katlyn is a physical therapist who found running in hopes to fill the void of a collegiate volleyball career. Inspired by conversations with other women in race corrals and runners she met in her practice as a physical therapist she became hooked. In her return to running after becoming a mom she discovered training required a more thoughtful approach. She founded her coaching program, Run-Resilient, as a way to use her clinical and personal experience to help other runner moms overcome plateaus and barriers in training to reach their running goals without burnout or injury.If you want to connect with Katlyn Lennemann, you can find her at the links below!Website: https://www.run-resilient.comGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.