#336 Dr. Mike Israetel - A.I. and the Future of Your Fitness

Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle and health outcome. Dr Mike talks about:-How coaching will be affected by A.I.-How likely we’ll see an I Robot scenario (Will Smith movie).-What will humans do with their extra time if robots take care of daily household tasks?-Why we’ve seen a rise in Mike Mentzer style low volume training ideology on social media-Why there appears to be a rift between traditionally PhD educated authorities and social media hypertrophy coaches on training volume?-and much more00:16 Welcoming Dr. Mike Israetel00:35 The Role of AI in Health and Fitness01:36 AI in Coaching and Medicine04:53 Human Element in Coaching07:25 Future of AI and Robotics in Daily Life16:02 Ethical Considerations and AI20:15 Impact of AI on Fitness and Lifestyle25:56 The Status Game: A Never-Ending Cycle30:50 The Illusion of Superiority31:46 Debating Hypertrophy: Volume vs. Intensity32:26 Fitness Influencers: Credibility and Influence36:31 The Appeal of Low Volume Training40:08 The Importance of Vibes in Training45:28 Wrapping Up: Final Thoughts and ResourcesI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com