336-Emotional Maturity, Eating and Health

Today’s episode explores how emotional maturity impacts your eating and health behaviours.  We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life. What you'll learn listening to this episode on Emotional Maturity, Eating and Health What it means to be emotionally mature The difference between reacting and responding to your emotions How becoming emotionally mature impacts your relationship with food and your body Mentioned in the show: Undiet Your Life Program  Quiz: Is it you or your diet? Podcast Roadmap