336: Empty Promises

It's a new year - which can only mean one thing: New Year's Resolutions! So the age old question - how's that working? For most of us, it's often a futile exercise in frustration. We start with the best of intentions, then by mid-January we've fallen off the bandwagon and by February we've forgotten we even set the goal in the first place! What's the solution to goal setting? That's the focus of today's BrainStim podcast episode. From Be, Do, Have - to intention and repetition, the gang is discussing the most effective way to set and follow through on goals. As always, visit www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin.