336: The Energy Series: Blood Sugar Dysregulation [Part 4]

I used to think that you didn't need to pay attention to blood sugar unless you had diabetes. I used to think that feeling hangry if I didn't eat every 2-3 hours was normal. I also used to think that going low carb was the best way to regulate blood sugar and improve energy. And I was WRONG.  In part 4 of the energy series, we're going to take a look at blood sugar regulation and its role in energy. If you feel tired throughout the day, if you have difficulty staying asleep, if you crave carbs or sugar, or if you feel 'hangry' if you miss a meal, chances are you have issues with blood sugar regulation.  In this week's podcast, I share: ✔︎ How your body is supposed to work, and what goes wrong ✔︎ How to tell if you struggle with blood sugar dysregulation ✔︎ How to balance your blood sugar levels and possibly reverse insulin resistance I'm glad you're here! If being happy, healthy, and energetic is something you're after, make sure you sign up for the 5-Day Healthy Hormones Summit happening April 24-28. To register go to www.tanjashaw.com/hormonesummit If you have questions, reach out via email: [email protected] or you can message me on social media. Want to learn more about working together? Book a call at www.tanjashaw.com/apply -Tanja x