336: Travel & Self-Image with Alessia Tenebruso

The Impact of Travel on Self-Image: A Conversation with Solo Travel Expert Alessia Tenebruso In this episode of the School of Self-Image podcast, life coach Tonya Leigh interviews her first video podcast guest, Alessia Tenebruso, owner of "One Girl Travel," a solo travel-focused life coaching company. Alessia shares her experience of how solo travel has changed her self-image and how it can empower women. Tonya and Alessia also discuss the benefits of travel for personal development and creating a positive self-image. [00:03:18] Travel and self-image impact. [00:04:07] Solo travel as personal growth. [00:08:05] Traveling alone safety tips. [00:11:22] What thoughts you're telling yourself. [00:15:23] Living life like a vacation. [00:20:25] Fashion and identity while traveling. [00:23:46] I am my future self. [00:27:41] Solo travel forces decisiveness. [00:29:38] Solo traveling guide.   Quotes:   Even if it's just a weekend away, at a nearby resort or hotel just to give yourself that experience. When you begin this journey, it's going to be uncomfortable like I'm telling you upfront It will be uncomfortable knowing that going into it and do it anyway. When I'm traveling that's like when I get to dream and think of what I want and what I don't want. It's a very Reflective time.   Useful Resources:    One Girl Travel: https://onegirltravel.com/      Join Now!  https://schoolofselfimage.com/join       FREE Download: https://schoolofselfimage.com/self-image-manifesto/       Give yourself the Royal Treatment! Enroll now here:  http://schoolofselfimage.com/royal/   Connect with Self-Image Coach Tonya Leigh:       Website:  https://schoolofselfimage.com       Instagram:  https://www.instagram.com/tonyaleigh         Facebook: https://www.facebook.com/TonyaLeighOfficial       TikTok: https://www.tiktok.com/@thetonyaleigh          YouTube: https://www.youtube.com/@TonyaLeighOfficial