3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can support heart health, gut balance, and long-term wellness. Backed by research, he explains why moderate fat intake isn’t the enemy and shares simple tips to select and store olive oil for maximum benefits. Quotes to ponder: "The types of fats and oils we consume regularly seems to be most important." "Olive oil is a healthy type of fat." "The mortal enemies of olive oil are light heat and air or oxygen." Learn more about your ad choices. Visit megaphone.fm/adchoices