337: Ask Denis: Give Yourself Permission

Many leaders and entrepreneurs feel like they have no time to take a break with their hectic schedules and endless to-do’s. However, when our body forces us to take a break, we reflect on the importance of rest. Denis talks about his experience of being infected with COVID-19 and the process of recovery. This goes to show that sickness must not be the only time to take a rest. Leaders must be proactive in allowing themselves permission to get time out without guilt. Listen in!In this episode:I share my experience in having COVID-19 and the recovery process - it means focusing on the time to rest, relax, recover, and reset.I discuss the power of changing our thoughts and how it influences our behavior and communication.Recognizing the work that has been done allows for guilt-free celebration. Let yourself sit back and admire the efforts made.Key Takeaways:There is no right or wrong time to take a time outGive yourself permission to have time outIt is not only during times of sickness we should consider taking a restAllow yourself what you want to do and achieveRealize the power of language by being mindful of your thoughtsDo things that serve you and the people around you Tweetable Quote:"Giving yourself permission is one of the biggest things you can do in today’s world… It’s okay to take time out… and do what you want to do.”  - Denis GianoutsosReach out to Denis:Email: [email protected]: http://www.leadingchangepartners.com/ Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/Leadership is Changing LinkedIn Page:https://www.linkedin.com/company/leadership-is-changing-podcast/