337 - Double Deca - Laura Knoblach Part 1

337 – Double Deca Continuous – Laura Knoblach Part 1-Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk about with Laura in this interview. We discuss what she accomplished last October in a seemingly insurmountable goal of the Double Deca Continuous. This episode is part of a two part interview as we break down just the logistics, why this race distance, and what the nutrition game looks like as well as some of the mental and training tasks. Stay tuned for the second part coming soon.-Total Race Time: 633hrs 41min 39secsFollow them on Instagram: @lauraelln.k-Follow Coach Terry:Instagram: @PerfectRacePodcast