#337 Dr. Matt Casturo

from Strength Chat Hosted by Steven Cuthbert

We’re back for the first episode of 2026 and we kicked off this week with Dr. Matt Casturo, Doctor of Physical Therapy, Certified Strength & Conditioning Specialist and Founder of The Movement System. Matt has a great skill of: 👉 taking complex performance topics 👉 stripping away the fluff 👉 and making them clear, practical and usable for coaches and athletes. If you’ve ever asked “Am I actually training for performance… or just getting strong?”, this episode is for you. What we break down in this episode: 🏋️‍♂️ The difference between being strong in the gym vs strong in your sport 🧠 How to make better programming decisions (without overthinking it) 📊 What information you actually need to improve athletic performance If you enjoyed this episode, you’ll love the newsletter. Each week I share: ✅ Coaching insights ✅ Training principles that actually work ✅ Lessons pulled directly from podcast conversations 👉 Sign up to the newsletter Follow Matt: 👉 @themovementsystem 👉 https://www.themovementsystem.com/ Follow me: 👉 @coach_cuthbert 👉 @strength_chat

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#337 Dr. Matt Casturo

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How long is this episode of Strength Chat?

This episode is 50 minutes long.

When was this Strength Chat episode published?

This episode was published on January 19, 2026.

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