337. Heart Chakra Imbalances

Original Air Date: April 6, 2022* Heart Chakra Energy is Excessive: -You may be involved in a co-dependent relationship. -You tend to take on the problems of others. -The woes of the world affect you too deeply. -You have the tendency to "smother" your children with affection. -You give too much too frequently, often neglecting your own needs. -You fall in love too easily and are easily hurt. -You are an "air-head" -the excess of the quality of airiness makes you forgetful. -You have difficulty sticking to things. Heart Chakra Energy is Deficient: -You feel lonely and isolated- even when you are physically with other people. -You have trouble sustaining a healthy, loving relationship- or may find it impossible to commit to one. -You lack sympathy for others. -You are bitter and overly critical. -You are passive-aggressive. -You are selfish and unable to give. It is especially difficult for you to give of yourself. -You are miserly with your energy. -You feel "heavy-hearted." Journaling Questions: -How am I able to express my feelings "from the heart"? -What could I do to initiate deep healing in my life? -How might I include others in my healing process? -Do I look to others to fulfill my emotional needs? -What relationships are "hanging in the air" that I need to release? -Who must I forgive in order to be free? -What do I need to forgive myself for? -Do I tend to shy away from emotional intimacy?