#337 Mike Doehla - Successful Nutrition Philosophy and Tactics

Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about:Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg==-What’s wrong with branded/named diets-Disrupting On/Off mode thinking and getting people back on track faster-Why community support matters and how to combat sabotage-How to successfully manage planning and meal preparation-And a whole lot more everyday nutrition philosophy and tactics00:37 The Problem with Branded Diets04:06 Challenges in the Fitness Industry08:17 The Importance of Tracking and Accountability14:57 The Role of Coaches and Real-Time Support22:45 Influence of Social Circles on Fitness Goals26:10 Navigating Support in Relationships28:05 Recognizing and Combating Sabotage30:06 Challenges of Modern Food Environment34:42 Mindfulness and Intuitive Eating36:54 Practical Tips for Meal Planning46:29 Final Thoughts and Social Media ShoutoutsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com