337: Prayer In Motion with Jennifer Tucker

God made your body to move - not to fit into a certain size or hit a number on a scale.In this episode, I’m joined by Jennifer Tucker to talk about her new book Prayer in Motion - and why your body could be the missing piece in your prayer life.We’re diving into how stress gets stored in the body, why movement matters, and how combining prayer + movement can help regulate your nervous system and reconnect you with God. You’ll learn…Why emotions don’t just live in your mind - they live in your bodyThe difference between exercise and movementHow simple movement releases “hope molecules” (yes, really)Practical ways to pray in motion throughout your dayThis isn’t about doing more… it’s about embodying your role as a holy vessel in a whole new way.If you’ve been feeling stuck, this might be the shift you need.✝️ Join The Christian Health Club📩 Get on my Sunday Sendout List to receive all of my best tips and information! 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more!