337. The Confidence Sessions: Exploring How Confidence Works

What actually is confidence, and why can you feel confident in one situation but completely doubt yourself in another? In this Confidence Session, we look at the science behind confidence, what your brain is predicting and why building it isn't always as simple as practicing more. Enjoy! Anna Book referenced and quoted: Ian Robertson, How Confidence Works   LINKEDIN Say hello and follow me hereJOIN MY FRIDAY NEWSLETTER written summary from each episode plus extra tips I don't share on the podcast  INTERESTED IN COACHING? Register interest to be informed of future places on my 1-1 programmeTRANSCRIPTS in-depth review of the episode content THIS PODCAST IS MADE POSSIBLE BY FANTASTIC SUPPORTERS. WANT TO BECOME A SUPPORTER TOO? YouTube @annabusinessenglish